- Language : English. - Guarantee Time: 5 Days. - Versatile Format: Compatible with mobile devices, tablets and computers. CONTEXT: Mediterranean gastronomy is one of the richest and most varied in the world, and its popularity is due to its tasty and healthy combination of fresh ingredients and authentic flavors. The secrets of Mediterranean food are based on recipes passed down from generation to generation, as well as on the quality of the local products used in its preparation. One of the main characteristics of Mediterranean cuisine is the use of olive oil, which is used as a fundamental ingredient in most dishes. Fresh herbs and spices, such as oregano, thyme, and basil, are also used to flavor the dishes. The Mediterranean diet is known to be one of the healthiest in the world, as it is based on a wide variety of fruits, vegetables, cereals and legumes, as well as the use of fresh fish and shellfish. In addition, moderate consumption of wine is promoted and excessive consumption of red meat and processed products is avoided. Among the most representative dishes of Mediterranean cuisine are paella, couscous, pizza margherita, moussaka and hummus. These dishes, in addition to being delicious, are a reflection of the cultural diversity of the Mediterranean region. In conclusion, Mediterranean food is a fusion of flavors and traditions that has been passed down from generation to generation. Its gastronomic wealth and its healthy lifestyle make it one of the most admired and appreciated cuisines in the world.
